modalities

Self-paced athletic recovery sessions with equipment designed to encourage recovery, clear tension and maximize performance

modalities

Enhance recovery, clear tension and maximize performance

GLOW

REVIVE

PLUNGE

GLOW

infrared sauna session

Our infrared sauna pods and cabins offer infrared heat and chromotherapy lighting for an effortless, productive sweat. Bring your headphones, close your eyes and enjoy the sweat.

*Why use this this recovery option?

REVIVE

muscular recovery session

Relieve tension and stiffness, loosen muscle knots and provide instant relief with Normatec full-body compression massage equipment and HyperIce heated percussion and contrast therapy devices.

*Why use this this recovery option?

PLUNGE

cold water immersion

Improve energy, reduce inflammation and boost immunity with a cold water immersion session in our RENU Therapy Cold Stoic 2.0.

*Why use this this recovery option?

hands-on modalities

We partner with talented, caring practitioners to provide hands-on athletic recovery modalities:

Dr. Abi Smith

Chiropractic - acupuncture - pediatrics - perinatal

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Dr. Abi Smith

Chiropractic - acupuncture - pediatrics - perinatal

Learn more Go to profile