SESSIONs

science-backed recovery modalities designed to reduce inflammation, boost immunity, improve circulation, soothe the nervous system, and restore the body to a state of rest and recovery

hands-on foot recovery

modalities

Enhance recovery, clear tension and maximize performance

CARDIO

REVIVE

PLUNGE

SAUNA

CARDIO

energy + endurance

Set your own pace with a solo ride, run or slide session in our Cardio suite.

*Why use this this recovery option?
REVIVE

muscular recovery session

Embrace air compression therapy and pulsed electromagnetic field (PEMF) therapy to relieve muscular tension, inflammation, stiffness and pain.

*Why use this this recovery option?
PLUNGE

energy + focus

Challenge your mind and body with a cold water immersion practice that will amplify your well-being in multiple ways.

*Why use this this recovery option?
SAUNA

detox + clarity

Make the sauna experience your own. From a traditional cedar sauna to an infrared sauna with red light therapy, a meditative solo moment to social activity with friends, quiet stillness to movement with self-myofascial release (SMR) tools.

*Why use this this recovery option?

hands-on modalities

We partner with talented, caring practitioners to provide hands-on athletic recovery modalities: 

Lexy Rose

StretchWorks
StretchWorks provides a form of body work called Fascial Stretch Therapy. A Fascial Stretch Therapy Session takes place on a massage table, with the practitioner taking the body through a series of sweeping movements and breath cues, increasing range of motion through the entire musculo-skeletal system. When the full length of our muscles and fascia is restored, the line of communication between our brain and our body is more efficient. This holistic practice provides an individual with a decrease in nagging pain, and an increase in functionality, power, and performance through the restoration of healthy movement patterns

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Lexy Rose

StretchWorks provides a form of body work called Fascial Stretch Therapy. A Fascial Stretch Therapy Session takes place on a massage table, with the practitioner taking the body through a series of sweeping movements and breath cues, increasing range of motion through the entire musculo-skeletal system. When the full length of our muscles and fascia is restored, the line of communication between our brain and our body is more efficient. This holistic practice provides an individual with a decrease in nagging pain, and an increase in functionality, power, and performance through the restoration of healthy movement patterns

Frequently Asked questions

FAQs - Gymfit X Webflow Template

What is the GymFIT X schedule?

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Do you offer a trial day for the gymFIT X?

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How long are the classes duration?

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Do you offer 1-on-1 classes and personal training?

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What is the monthly subscription for the gymFIT?

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Recover as hard as you work.

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