SESSIONs

science-backed recovery modalities designed to reduce inflammation, boost immunity, improve circulation, soothe the nervous system, and restore the body to a state of rest and recovery

sessions

MELT

sauna + mobility

The perfect combination of infrared sauna heat and mobility equipment will leave your muscles feeling relaxed, pliable, and restored to a new resting length.

PLUNGE

cold water immersion

Reduce inflammation, boost immunity, and improve your mental endurance and physical tolerance to extreme temperatures with a cold water immersion session in our RENU Therapy Cold Stoic 2.0.

REVIVE

muscular recovery session

Relieve muscular tension, decrease stiffness, and experience instant relief with Normatec full-body compression and massage equipment, and HyperIce heated percussion and contrast therapy devices.

GLOW

infrared sauna bath

Our infrared sauna pods offer infrared heat and chromotherapy lighting for an effortless and productive sweat. Bring your headphones, close your eyes, and drop into the warmth.

modalities

Enhance recovery, clear tension and maximize performance

GLOW

REVIVE

PLUNGE

MELT

GLOW

infrared sauna bath

Our infrared sauna pods offer infrared heat and chromotherapy lighting for an effortless and productive sweat. Bring your headphones, close your eyes, and drop into the warmth.

*Why use this this recovery option?

REVIVE

muscular recovery session

Relieve muscular tension, decrease stiffness, and experience instant relief with Normatec full-body compression and massage equipment, and HyperIce heated percussion and contrast therapy devices.

*Why use this this recovery option?

PLUNGE

cold water immersion

Reduce inflammation, boost immunity, and improve your mental endurance and physical tolerance to extreme temperatures with a cold water immersion session in our RENU Therapy Cold Stoic 2.0.

*Why use this this recovery option?

MELT

sauna + mobility

The perfect combination of infrared sauna heat and mobility equipment will leave your muscles feeling relaxed, pliable, and restored to a new resting length.

*Why use this this recovery option?

hands-on modalities

We partner with talented, caring practitioners to provide hands-on athletic recovery modalities:

Lexy Rose

StretchWorks

StretchWorks provides a form of body work called Fascial Stretch Therapy. A Fascial Stretch Therapy Session takes place on a massage table, with the practitioner taking the body through a series of sweeping movements and breath cues, increasing range of motion through the entire musculo-skeletal system. When the full length of our muscles and fascia is restored, the line of communication between our brain and our body is more efficient. This holistic practice provides an individual with a decrease in nagging pain, and an increase in functionality, power, and performance through the restoration of healthy movement patterns

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Lexy Rose

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