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classes
classes designed to enhance recovery, improve mobility & stability, support injury prevention, soothe the nervous system, and keep your body & mind moving with integrity and ease
classes
classes
POWER
BURN
RELEASE
mobility yoga flow
A vinyasa-inspired yoga flow designed to enhance muscular recovery, support injury prevention, ease physical and mental tension and restore mind-body balance.
dynamic core strength
The “mother of all core classes”, BURN integrates breathwork, Pilates mat, dynamic mobility, balance, and strength, to re-educate the movement systems of the body and support athletic longevity and injury prevention.
myofascial foam rolling
A trigger-point and myofascial release class using guided meditation, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the mind.
class schedule
*50 minute classes
*check scheduling app for current schedule
RELEASE
RELEASE
RELEASE
rest, recover, get after it.
Frequently Asked questions
What is the intelligently Intense fitness schedule?
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Do you offer a day pass for classes?
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How long are the classes duration?
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Do you offer 1-on-1 classes and personal training?
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What is the monthly subscription for upswell?
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