.svg)
classes
restorative movement classes designed to enhance recovery, improve mobility & stability, support injury prevention, soothe the nervous system, and keep your body & mind moving with integrity & ease
classes
classes
POWER
BURN
RELEASE
mobility yoga flow
A vinyasa-inspired yoga flow designed to enhance muscular recovery, support injury prevention, ease physical and mental tension and restore mind-body balance.
dynamic core strength
The “mother of all core classes”, BURN integrates breathwork, Pilates mat, dynamic mobility, balance, and strength, to re-educate the movement systems of the body and support athletic longevity and injury prevention.
myofascial foam rolling
A trigger-point and myofascial release class using guided meditation, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the mind.
class schedule
Recover as hard as you work.
Frequently Asked questions
What is the intelligently Intense fitness schedule?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquet consectetur tellus faucibus tincidunt. Varius fermentum tincidunt aenean purus donec vitae tempus porta tempor.
Do you offer a day pass for classes?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquet consectetur tellus faucibus tincidunt. Varius fermentum tincidunt aenean purus donec vitae tempus porta tempor.
How long are the classes duration?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquet consectetur tellus faucibus tincidunt. Varius fermentum tincidunt aenean purus donec vitae tempus porta tempor.
Do you offer 1-on-1 classes and personal training?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquet consectetur tellus faucibus tincidunt. Varius fermentum tincidunt aenean purus donec vitae tempus porta tempor.
What is the monthly subscription for upswell?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquet consectetur tellus faucibus tincidunt. Varius fermentum tincidunt aenean purus donec vitae tempus porta tempor.