athletic recovery classes designed to
flush your muscles, create balance and encourage dynamic stability
POWER
BURN
RELEASE
A power vinyasa-inspired yoga class designed to encourage athletic recovery, improve balance and develop dynamic stability.
A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.
A trigger point and myofascial release mat class using foam rollers and trigger point balls to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.
*50 minute classes
*check scheduling app for current schedule
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