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classes
athletic recovery classes designed to
flush your muscles, create balance and encourage dynamic stability
classes
POWER
BURN
RELEASE
mobility flow
A power vinyasa-inspired yoga class designed to encourage athletic recovery, improve balance and develop dynamic stability.
dynamic core strength
A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.
myofascial foam rolling
A trigger point and myofascial release mat class using foam rollers and trigger point balls to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.
class schedule
*50 minute classes
*check scheduling app for current schedule
RELEASE
RELEASE
RELEASE
rest, recover, get after it.
Frequently Asked questions
What is the intelligently Intense fitness schedule?
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Do you offer a day pass for classes?
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How long are the classes duration?
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Do you offer 1-on-1 classes and personal training?
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What is the monthly subscription for upswell?
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