classes

athletic recovery classes designed to
flush your muscles, create balance and encourage dynamic stability

a group working out on mats

classes

POWER

BURN

RELEASE

working out at the studio
POWER

mobility flow

A power vinyasa-inspired yoga class designed to encourage athletic recovery, improve balance and develop dynamic stability.

working out at the studio
BURN

dynamic core strength

A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.

working out at the studio
RELEASE

myofascial foam rolling

A trigger point and myofascial release mat class using foam rollers and trigger point balls to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.

class schedule

*50 minute classes

*check scheduling app for current schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
POWER
9:30 AM
BURN
9:30 AM
BURN
9:30 AM
BURN
9:30 AM
POWER
9:30 AM
POWER+
RELEASE
9:00 AM
BURN
10:30 AM
RELEASE
10:30 AM
POWER
10:30 AM
RELEASE
10:30 AM
BURN
10:30 AM
RELEASE
11:30 AM
POWER
6:00 PM
POWER+
RELEASE
6:00 PM
POWER
5:30 PM
POWER+
RELEASE
5:30 PM

rest, recover, get after it.

instructor in studio

Frequently Asked questions

FAQs - Gymfit X Webflow Template

What is the intelligently Intense fitness schedule?

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Do you offer a day pass for classes?

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How long are the classes duration?

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Do you offer 1-on-1 classes and personal training?

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What is the monthly subscription for upswell?

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