PLUNGE

energy + focus

Challenge your mind and body with a cold water immersion practice that will amplify your well-being in multiple ways.

Session Details

What to expect:

Clock - Gymfit X Webflow Template
duration:
20
MINUTES
Equipment:
Renu Therapy Cold Stoic 2.0
What to wear:
Bathing suit, swim trunks or athletic clothes (please pre-shower in your plunging attire)
What to BRING:
Motivation

about the modality

Challenge your mind and body with a cold water immersion practice that will amplify your well-being in multiple ways. Improve your mood. Boost energy and immunity. Reduce inflammation and muscle soreness. Improve mental endurance and clarity. Even reset your sleep cycle. Your plunge reservation includes use of an infrared or traditional sauna for contrast therapy.

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Session Details

What to expect:

Clock - Gymfit X Webflow Template
duration:
20
MINUTES
Equipment:
Renu Therapy Cold Stoic 2.0
What to wear:
Bathing suit, swim trunks or athletic clothes (please pre-shower in your plunging attire)
What to BRING:
Motivation