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PLUNGE
cold water immersion
Reduce inflammation, boost immunity, and improve your mental endurance and physical tolerance to extreme temperatures with a cold water immersion session in our RENU Therapy Cold Stoic 2.0.
Session Details
What to expect:
duration:
20
MINUTES
Equipment:
Renu Therapy Cold Stoic 2.0 + JHL Full-Spectrum Infrared Sauna Cabin
What to wear:
Bathing suit or swim trunks
What to BRING:
Motivation
about the modality
PLUNGE is...
a cold water immersion + infrared sauna experience to reduce inflammation, boost immunity, and improve your mental endurance and physical tolerance to extreme temperatures in our RENU Therapy Cold Stoic 2.0 and infrared sauna cabin.
A PLUNGE session can...
- Decrease inflammation, muscle soreness, and joint pain
- Increase energy, mental focus, and stress resilience
- Support circadian regulation and reset sleep cycles interrupted by work, travel, or the stress of life
- Regulate the nervous system and restore the body to a state of rest and recovery
A PLUNGE session is for most healthy movers, including:
- Athletes seeking to accelerate their post-workout recovery time
- Those rehabbing from an injury and resulting inflammation
- Anyone seeking a safe way to increase their energy and stress resilience
We love PLUNGE for its extended energy boost and mental clarity, and the daily reminder that we can breathe through discomfort!
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Session Details
What to expect:
duration:
20
MINUTES
Equipment:
Renu Therapy Cold Stoic 2.0 + JHL Full-Spectrum Infrared Sauna Cabin
What to wear:
Bathing suit or swim trunks
What to BRING:
Motivation
