The upswell Team

Katrina grew up immersed in health and wellness. As a competitive gymnast to a college athlete, she witnessed the positive impact lifestyle choices had on her body and energy levels.

Lexy Rose is a Colorado native who began teaching exercise and personal training in 2008.

As a biomechanist, movement educator, and yoga practitioner, Kat believes all bodies were created to move through life with intention, integrity, and ease.

Heather has over 20 years of experience growing consumer brands that people love.

Greg has spent over 25 years in the performance and conditioning field.

Courtney is a 15x marathoner, Integrative Nutrition Health Coach, On Running Brand Ambassador, yoga junkie, wife, mom and advocate for accessible health.