The upswell Team

Katrina grew up immersed in health and wellness. As a competitive gymnast to a college athlete, she witnessed the positive impact lifestyle choices had on her body and energy levels.

Lexy Rose is a Colorado native who began teaching exercise and personal training in 2008.

As a biomechanist, movement educator, and yoga practitioner, Kat believes all bodies were created to move through life with intention, integrity, and ease.

Heather has over 20 years of experience growing consumer brands that people love.

Courtney is a 15x marathoner, Integrative Nutrition Health Coach, On Running Brand Ambassador, yoga junkie, wife, mom and advocate for accessible health.

Alli is a certified yoga teacher (vinyasa and sculpt), Holistic Health Coach, Personal Trainer and received a Bachelor's of Science in Human Nutrition from Colorado State University. She loves incorporating dynamic music, big movement and a foundation of strength in her classes.