active + recovery

stretching on mats in the studio
Clock Icon - Gymfit X Webflow Template
Location Icon - Gymfit X Webflow Template

what is upswell?

upswell studio offers restorative movement classes + dynamic recovery sessions
in a welcoming, inclusive community

Yoga class
a lady giving a back adjustment
upswell icon

upswell is for people seeking longevity in the activities they love.

Come as you are.

Come as you are.

Come as you are.

Be your most vibrant self.

Come as you are.

We exist to help you feel good, stay active and be vibrant.

our offerings

We exist to help you feel good, stay active & be vibrant.

Join Now

our story

Upswell Studio was founded by longtime colleagues and friends passionate about bringing restorative movement, active recovery, dynamic wellness, optimism, and good vibes to a post-pandemic world in need of all of those things. As athletes, moms, movement educators, and avid exercisers, the Upswell founders set out to create a space in which busy people can come as they are, receive what they need, and re-emerge as their most vibrant selves.

our studio

Our studio is a bright, welcoming and inclusive space for all bodies, backgrounds, and activity levels. Our space features a spacious movement studio, three private GLOW infrared sauna suites, a REVIVE lounge for muscular recovery, a PLUNGE lounge for cold water immersion equipped with an infrared sauna cabin, a dedicated MELT + MOBILITY space equipped with a 2-person infrared sauna, and tech-assisted mobility equipment, and a spacious, natural light mezzanine for social wellness.

a woman giving a chiorpractic adjustment

Our team of personal trainers

hands-on recovery session

our mission

Our mission is to give rise to a culture of active recovery, and help people everywhere achieve longevity in the activities they love. We exist to help people feel good, stay active, and be vibrant.

"if you get tired, learn to rest not quit." --Banksy

Testimonials

I loved everything about this class and definitely want to come back for the class that is just RELEASE. As an athlete, I desperately need more recovery in my life but struggle to find recovery options that are actually a good use of my time. This was beyond fabulous and Lexy is sooo talented. I will be back ASAP! Thank you Upswell!

ClassPass Student
|

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022
arrow
arrow

I loved everything about this class and definitely want to come back for the class that is just RELEASE. As an athlete, I desperately need more recovery in my life but struggle to find recovery options that are actually a good use of my time. This was beyond fabulous and Lexy is sooo talented. I will be back ASAP! Thank you Upswell!

ClassPass Student
|

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022

Nice yoga room area, good atmosphere for hanging out, great staff!

Raj V.
|
July 13, 2022

Train smart, recover hard.

+
Join Now