denver, co 80210
active + recovery
upswell studio offers restorative movement classes + dynamic recovery sessions
in a welcoming, inclusive community
upswell is for people seeking longevity in the activities they love.
We exist to help you feel good, stay active and be vibrant.
classes designed to enhance recovery, improve mobility & stability, support injury prevention, soothe the nervous system, and keep your body & mind moving with integrity and ease
science-backed recovery sessions designed to reduce inflammation, boost immunity, improve circulation, soothe the nervous system, and restore the body to a state of rest and recovery
A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.
Upswell Studio was founded by longtime colleagues and friends passionate about bringing restorative movement, active recovery, dynamic wellness, optimism, and good vibes to a post-pandemic world in need of all of those things. As athletes, moms, movement educators, and avid exercisers, the Upswell founders set out to create a space in which busy people can come as they are, receive what they need, and re-emerge as their most vibrant selves.
Our studio is a bright, welcoming and inclusive space for all bodies, backgrounds, and activity levels. Our space features a spacious movement studio, three private GLOW infrared sauna suites, a REVIVE lounge for muscular recovery, a PLUNGE lounge for cold water immersion equipped with an infrared sauna cabin, a dedicated MELT + MOBILITY space equipped with a 2-person infrared sauna, and tech-assisted mobility equipment, and a spacious, natural light mezzanine for social wellness.
Our mission is to give rise to a culture of active recovery, and help people everywhere achieve longevity in the activities they love. We exist to help people feel good, stay active, and be vibrant.