an athletic recovery studio

stretching on mats in the studio
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what is upswell?

upswell offers athletic recovery classes + modalities in a welcoming, inclusive studio space

a lady giving a back adjustment
upswell icon

upswell is for people seeking longevity in the activities they love.

Come as you are.

Come as you are.

Come as you are.

Be your most vibrant self.

Come as you are.

We exist to help you feel good, stay active and be vibrant.

our offerings

classes

Athletic recovery classes designed to flush muscles, create balance and encourage dynamic stability

POWER

mobility flow

A power vinyasa-inspired yoga class designed to encourage athletic recovery, improve balance and develop dynamic stability.

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POWER

A power vinyasa-inspired yoga class designed to encourage athletic recovery, improve balance and develop dynamic stability.

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BURN

A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.

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RELEASE

A trigger point and myofascial release mat class using foam rollers and trigger point balls to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.

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modalities

Self-paced athletic recovery sessions designed to encourage recovery, clear tension and maximize performance

GLOW

GLOW

infrared sauna session

Our infrared sauna pods and cabins offer infrared heat and chromotherapy lighting for an effortless, productive sweat. Bring your headphones, close your eyes and enjoy the sweat.

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GLOW

GLOW

Our infrared sauna pods and cabins offer infrared heat and chromotherapy lighting for an effortless, productive sweat. Bring your headphones, close your eyes and enjoy the sweat.

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REVIVE

REVIVE

Relieve tension and stiffness, loosen muscle knots and provide instant relief with Normatec full-body compression massage equipment and HyperIce heated percussion and contrast therapy devices.

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PLUNGE

PLUNGE

Improve energy, reduce inflammation and boost immunity with a cold water immersion session in our RENU Therapy Cold Stoic 2.0.

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wellness practitioners

A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.

We exist to help you feel good, stay active & be vibrant.

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our story

Upswell was founded by a team friends and colleagues passionate about bringing restorative movement, active recovery, dynamic wellness and optimism & good vibes to a post-pandemic world in need of all those things. As athletes, parents, movement enthusiasts and humans living in this demanding world, the Upswell founding team set out to create a space in which active, busy people can come as they are, receive what they need and re-emerge their most vibrant selves.

our studio

Our studio is a bright, welcoming, inclusive space for all bodies, backgrounds and activity levels. Our studio features a spacious natural light movement studio, low-stimulation meditative sauna space, muscular recovery lounge, replenishment bar and large outdoor patio for rest and recovery in Adirondacks under the sun or stars.

a woman giving a chiorpractic adjustment

Our team of personal trainers

hands-on recovery session

replenishment bar

We offer functional snacks, functional fizz, electrolytes, buzzy beverages and their buzz-less alternatives for pre- and post-session enjoyment.

"if you get tired, learn to rest not quit." --Banksy

Testimonials

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022

Nice yoga room area, good atmosphere for hanging out, great staff!

Raj V.
|
July 13, 2022
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I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022

Nice yoga room area, good atmosphere for hanging out, great staff!

Raj V.
|
July 13, 2022

Activity recovery is our thing.

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