denver, co 80210
an active recovery + wellness studio
upswell studio offers everything
you need for longevity in the things you love.
come as you are.
receive what you need.
restorative movement classes designed to enhance recovery, improve mobility & stability, support injury prevention, soothe the nervous system, and keep your body & mind moving with integrity and ease
individual dynamic recovery sessions using science-backed, time-honored modalities designed to reduce inflammation, boost immunity, improve circulation, soothe the nervous system, and restore the body to a state of rest and recovery
A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.
Upswell Studio was founded by longtime colleagues and friends passionate about bringing movement, wellness, community, optimism, and good vibes to a post-pandemic world in need of all of those things.
Our studio is a bright, welcoming and inclusive space for all bodies, backgrounds, and activity levels. Our studio features a spacious movement studio, infrared saunas, cold plunge, HyperIce muscular recovery lounge, Zone 2 cardio studio, muscular pliability studio, and a natural light co-work mezzanine for work-wellness integration.
Our mission is to give rise to a culture of active recovery and wellness, and help people everywhere achieve longevity in the activities they love.