move, connect, be - well

stretching on mats in the studio
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feel good.
be active.
stay vibrant.

upswell studio offers everything
you need to amplify your well-being.

Yoga class
a lady giving a back adjustment
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come as you are.
receive what you need.

our offerings

feel good. be active. stay vibrant.

Join Now

our studio

Our studio is a bright, welcoming and inclusive space for all bodies, backgrounds, and activity levels. Our studio features a spacious movement studio, infrared saunas, cold plunge, HyperIce muscular recovery lounge, Zone 2 cardio studio, muscular pliability studio, and a natural light co-work mezzanine for work-wellness integration.

a woman giving a chiorpractic adjustment

Our team of personal trainers

hands-on recovery session

our mission

Our mission is to give rise to a culture of active recovery and wellness, and help people everywhere achieve longevity in the activities they love.

"if you get tired, learn to rest not quit." -Banksy

Testimonials

I loved everything about this class and definitely want to come back for the class that is just RELEASE. As an athlete, I desperately need more recovery in my life but struggle to find recovery options that are actually a good use of my time. This was beyond fabulous and Lexy is sooo talented. I will be back ASAP! Thank you Upswell!

ClassPass Student
|

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022
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I loved everything about this class and definitely want to come back for the class that is just RELEASE. As an athlete, I desperately need more recovery in my life but struggle to find recovery options that are actually a good use of my time. This was beyond fabulous and Lexy is sooo talented. I will be back ASAP! Thank you Upswell!

ClassPass Student
|

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022

Nice yoga room area, good atmosphere for hanging out, great staff!

Raj V.
|
July 13, 2022

Recover as hard as you work.

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