denver, co 80210
an active recovery + wellness studio
upswell studio offers everything
you need for a sustainably active lifestyle and
longevity in the things you love.
come as you are.
receive what you need.
restorative movement classes designed to enhance recovery, improve mobility & stability, support injury prevention, soothe the nervous system, and keep your body & mind moving with integrity and ease
individual dynamic recovery sessions using science-backed, time-honored modalities designed to reduce inflammation, boost immunity, improve circulation, soothe the nervous system, and restore the body to a state of rest and recovery
A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.
Upswell Studio was founded by longtime colleagues and friends passionate about bringing movement, wellness, community, optimism, and good vibes to a post-pandemic world in need of all of those things.
Our studio is a bright, welcoming and inclusive space for all bodies, backgrounds, and activity levels. Our studio features a spacious movement studio, infrared saunas, cold plunge, HyperIce muscular recovery lounge, Zone 2 cardio studio, muscular pliability studio, and a natural light co-work mezzanine for work-wellness integration.
Our mission is to give rise to a culture of active recovery and wellness, and help people everywhere achieve longevity in the activities they love.