active + recovery

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stretching on mats in the studio
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Contact
hello@upswell
studio.com(720) 470-2126
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Open Hours
Monday - THURSDAY
8:00 AM - 8:00 PM
friday
8:00 AM - 1:00 PM
SATURDAY
9:00AM - 1:00PM
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Location
1842 S broadway
denver, co 80210

what is upswell?

upswell studio offers restorative movement classes + dynamic recovery sessions
in a welcoming, inclusive community

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Yoga class
a lady giving a back adjustment
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upswell is for people seeking longevity in the activities they love.

Come as you are.

Come as you are.

Come as you are.

Be your most vibrant self.

Come as you are.

We exist to help you feel good, stay active and be vibrant.

Browse Offerings

our offerings

classes

classes designed to enhance recovery, improve mobility & stability, support injury prevention, soothe the nervous system, and keep your body & mind moving with integrity and ease

POWER

mobility yoga flow

A vinyasa-inspired yoga flow designed to enhance muscular recovery, support injury prevention, ease physical and mental tension and restore mind-body balance.

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RELEASE

myofascial foam rolling

A trigger-point and myofascial release class using guided meditation, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the mind.

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BURN

dynamic core strength

The “mother of all core classes”, BURN integrates breathwork, Pilates mat, dynamic mobility, balance, and strength, to re-educate the movement systems of the body and support athletic longevity and injury prevention.

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sessions

science-backed recovery sessions designed to reduce inflammation, boost immunity, improve circulation, soothe the nervous system, and restore the body to a state of rest and recovery

MELT

sauna + vibration mobility

The perfect combination of infrared sauna heat and vibration mobility equipment will leave your muscles feeling relaxed, pliable, and restored to a new resting length.

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PLUNGE

cold water immersion

Reduce inflammation, boost immunity, and improve your mental endurance and physical tolerance to extreme temperatures with a cold water immersion session in our RENU Therapy Cold Stoic 2.0.

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REVIVE

muscular recovery session

Relieve muscular tension, decrease stiffness, and experience instant relief with Normatec full-body compression and massage equipment, and HyperIce heated percussion and contrast therapy devices.

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GLOW

infrared sauna bath

Our infrared sauna pods offer infrared heat and chromotherapy lighting for an effortless and productive sweat. Bring your headphones, close your eyes, and drop into the warmth.

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Browse Modality Sessions

wellness practitioners

A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.

Lexy Rose

StretchWorks provides a form of body work called Fascial Stretch Therapy. A Fascial Stretch Therapy Session takes place on a massage table, with the practitioner taking the body through a series of sweeping movements and breath cues, increasing range of motion through the entire musculo-skeletal system. When the full length of our muscles and fascia is restored, the line of communication between our brain and our body is more efficient. This holistic practice provides an individual with a decrease in nagging pain, and an increase in functionality, power, and performance through the restoration of healthy movement patterns
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We exist to help you feel good, stay active & be vibrant.

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our story

Upswell Studio was founded by longtime colleagues and friends passionate about bringing restorative movement, active recovery, dynamic wellness, optimism, and good vibes to a post-pandemic world in need of all of those things. As athletes, moms, movement educators, and avid exercisers, the Upswell founders set out to create a space in which busy people can come as they are, receive what they need, and re-emerge as their most vibrant selves.

our studio

Our studio is a bright, welcoming and inclusive space for all bodies, backgrounds, and activity levels. Our space features a spacious movement studio, three private GLOW infrared sauna suites, a REVIVE lounge for muscular recovery, a PLUNGE lounge for cold water immersion equipped with an infrared sauna cabin, a dedicated MELT + MOBILITY space equipped with a 2-person infrared sauna, and tech-assisted mobility equipment, and a spacious, natural light mezzanine for social wellness.

a woman giving a chiorpractic adjustment

Our team of personal trainers

Katrina Cicirello

Katrina Cicirello

Teacher
Lexy Rose

Lexy Rose

Partner, Founding Teacher & Head of Myofascial Education
Kat Sand

Kat Sand

Co-Founder & Managing Partner
Browse Trainers
hands-on recovery session

our mission

Our mission is to give rise to a culture of active recovery, and help people everywhere achieve longevity in the activities they love. We exist to help people feel good, stay active, and be vibrant.

"if you get tired, learn to rest not quit." --Banksy

Testimonials

I loved everything about this class and definitely want to come back for the class that is just RELEASE. As an athlete, I desperately need more recovery in my life but struggle to find recovery options that are actually a good use of my time. This was beyond fabulous and Lexy is sooo talented. I will be back ASAP! Thank you Upswell!

ClassPass Student
|

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022
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I loved everything about this class and definitely want to come back for the class that is just RELEASE. As an athlete, I desperately need more recovery in my life but struggle to find recovery options that are actually a good use of my time. This was beyond fabulous and Lexy is sooo talented. I will be back ASAP! Thank you Upswell!

ClassPass Student
|

I felt extremely welcomed and comfortable. The owners and the staff were very friendly and warm. Best of all, my class with Lexy Rose was phenomenal. The entire Upswell concept was novel and cool.

Michael K.
|
August 25, 2022

I really enjoyed my experience. I saw the building and thought it looked cool so stopped in to check it out. I was welcomed into a community of people who believe in growth through connecting and better health. I would recommend to anyone!

Emanuel M.
|
July 31, 2022

Upswell studio is beautiful, clean, and welcoming. The class was the perfect mixture of cardio, strength, and movement. The Normatec on my legs felt amazing, and it's so nice to have recovery tools available. On top of everything, the drinks, food, and company were fabulous. The best wellness membership I have ever purchased!

Kylee G.
|
July 11, 2022

Awesome instructors and clear community driven for support!

Kathryn S.
|
July 19, 2022

Nice yoga room area, good atmosphere for hanging out, great staff!

Raj V.
|
July 13, 2022

Train smart, recover hard.

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