Move
Discover daily practices to amplify your well-being and prepare your body for a sustainably active life. Upswell provides the complete spectrum of movement, from effort to ease, to restore the essential strength, balance and harmony our bodies crave.
Burn
This class integrates power vinyasa yoga and slide-board movement to train balance, coordination, stability, total body awareness and strength.
Warm up with a traditional Sun A and Sun B yoga flow then transition to the slide-board for balance, cardio, and strength drills. Feel immediate results during a closing yoga flow and balancing series on the mat. Punctuate class with our signature moment of constructive rest.
Cardio
Set your own pace with a solo ride or slide session in our Cardio suite.
Train at low-intensity for a longer period of time to maintain a healthy foundation, improve longevity and heart health, boost endurance and recovery.
Power
This class is a traditional power vinyasa flow incorporating breath work, body-weight strength, balance and flexibility.
Warm up with a traditional Sun A and Sun B power yoga flow, build to a peak posture, then flow down to close class with our signature moment of constructive rest.
Power+ classes integrate self-myofascial release (SMR) techniques and tools into our power vinyasa flow to release and balance stuck tissue, enhance mobility, and prepare your body and mind for deeper flow and flexibility.
Restore
This class combines the breath work and flow of vinyasa yoga with the pace and long holds of yin yoga to down-regulate and replenish the body and mind.
Follow a light breath-to-movement flow, land in a restorative yin posture, and seal class with our signature moment of constructive rest.
Restore+ integrates self-myofascial release (SMR) techniques and tools into our yin-yasa slow flow to progressively release stuck tissue, free muscular tension, and prepare your body and mind to settle into stillness.
Plunge
Challenge your mind and body with a cold water immersion practice.
Improve your mood. Boost energy and immunity. Reduce inflammation and muscle soreness. Improve mental endurance and clarity. Even reset your sleep cycle. Your plunge reservation also includes use of an infrared or traditional sauna for contrast therapy.
Sauna
Release tension and toxins with an infrared and traditional sauna practice.
From a traditional cedar sauna to an infrared sauna with red light therapy, a meditative solo moment to social activity with friends, quiet stillness to movement with self-myofascial release (SMR) tools. In any format, boost recovery and immunity, relieve soreness and pain, increase energy and blood flow, regulate and relax.
Revive
Relieve muscular tension, inflammation, stiffness and pain with air compression and PEMF therapies.
Rest on an infrared-heated, pulsed electromagnetic field (PEMF) therapy mat. Increase blood flow, enhance muscular and cellular recovery, soothe your mind and entire nervous system.
Ready to start your well-being journey?
Every Upswell Pass and Membership offers unlimited access. Stack your practice or book one at a time, move solo or with friends.
We’ve created this space for our fellow wellness explorers
To find joy in movement, growth in stillness and belonging in togetherness. Together, we can create an upswell of good in the world.
