Kat Sand

As a biomechanist, movement educator, and yoga practitioner, Kat believes all bodies were created to move through life with intention, integrity, and ease. Kat's personal and professional actions are guided by two sentiments: a personal mantra, “I am anchored in integrity,” and that which Stephen Covey introduced, “Responsibility is the ability to choose your own response.” Together, these principles guide who Kat is on and off the mat, and perhaps more importantly, as a mother of two young boys. When not working, Kat loves to spend time outside, running with her dogs, reading on the porch, and playing with her family.

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