SAUNA

detox + clarity

Make the sauna experience your own. From a traditional cedar sauna to an infrared sauna with red light therapy, a meditative solo moment to social activity with friends, quiet stillness to movement with self-myofascial release (SMR) tools.

Session Details

What to expect:

Clock - Gymfit X Webflow Template
duration:
45
MINUTES
Equipment:
Traditional or infrared sauna
What to wear:
Swim or athletic clothes comfortable to sweat in
What to BRING:
Water and a willing to release what doesn't serve you

about the modality

Make the sauna experience your own. From a traditional cedar sauna to an infrared sauna with red light therapy, a meditative solo moment to social activity with friends, quiet stillness to movement with self-myofascial release (SMR) tools. In any format, boost recovery and immunity, relieve soreness and pain, increase energy and blood flow, regulate and relax.

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Session Details

What to expect:

Clock - Gymfit X Webflow Template
duration:
45
MINUTES
Equipment:
Traditional or infrared sauna
What to wear:
Swim or athletic clothes comfortable to sweat in
What to BRING:
Water and a willing to release what doesn't serve you