RESTORE

flow + release

Yinyasa slow flow integrated with self-myofascial release (SMR) techniques.

Class Details

What to expect for this class:

Clock - Gymfit X Webflow Template
duration:
50 or 25 minutes
MINUTES
Heat:
Warm (~75 degrees)
What to wear:
Light-weight athletic clothes
What to BRING:
Water and willingness to let go

about the class

Enjoy a Yinyasa slow flow, integrated with self-myofascial release (SMR) techniques in nourishing heat. Use yoga wheels, trigger point rounds and therapeutic rollers to release stuck energy and built-up soft tissue tension. Land in a restorative Yin posture and seal class with our signature moment of constructive rest and healing sound.

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Class Details

What to expect for this class:

Clock - Gymfit X Webflow Template
duration:
50 or 25 minutes
MINUTES
Heat:
Warm (~75 degrees)
What to wear:
Light-weight athletic clothes
What to BRING:
Water and willingness to let go