A trigger-point and myofascial release class using guided meditation, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the mind.
What to expect for this class:
A trigger-point and myofascial release class using guided meditation, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the mind.
We love RELEASE for the group atmosphere and focused time on restorative and regenerative movements that we wouldn’t typically do on our own.