A trigger-point and myofascial release class using guided meditation, foam rollers, and balls to relieve muscular tension, restore joint range of motion, and relax the mind.
We created RELEASE to...
- Release tense muscles & stuck tissue to relieve pain and discomfort
- Restore length, healthy nerve function, and muscular pliability
- Down-regulate the nervous system, bringing the body into rest and recovery mode
- Bring nutritive blood flow to areas of pain and dysfunction to enhance healing
RELEASE is for...
- All movers who value the health and longevity of their joints and overall body alignment
- Casual to endurance athletes and exercisers
- Anyone engaging in repetitive motion activities, including those that sit for extended periods
- Anyone enduring the stresses of life, and who may regularly find their shoulders in their ears, their jaws clenched, and their foreheads wrinkled
We love RELEASE for the group atmosphere and focused time on restorative and regenerative movements that we wouldn’t typically do on our own.