POWER

flexibility + balance

Full-body power Vinyasa using yoga wheels and self-myofascial release (SMR) techniques.

Class Details

What to expect for this class:

Clock - Gymfit X Webflow Template
duration:
50 or 25 minutes
MINUTES
Heat:
Warm (~75-80 degrees)
What to wear:
Clothes that are comfortable to move and sweat in
What to BRING:
Water and intention

about the class

Discover a full-body power Vinyasa sequence, intelligently-designed in a warm, group atmosphere. Amplify your movement with yoga wheels and self-myofascial release (SMR) tools to enhance mobility and flexibility. Flow up toward a balancing posture, then flow down to our signature moment of constructive rest and healing sound.

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Class Details

What to expect for this class:

Clock - Gymfit X Webflow Template
duration:
50 or 25 minutes
MINUTES
Heat:
Warm (~75-80 degrees)
What to wear:
Clothes that are comfortable to move and sweat in
What to BRING:
Water and intention