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POWER
mobility yoga flow
A vinyasa-inspired yoga flow designed to enhance muscular recovery, support injury prevention, ease physical and mental tension and restore mind-body balance.
Class Details
What to expect for this class:
duration:
50
MINUTES
Heat:
Warm (~75-80 degrees)
What to wear:
Clothes that are comfortable to move and sweat in like yoga shorts/pants, tank tops, and light t-shirts
What to BRING:
Water bottle & towel; mat, blocks and straps are provided
about the class
POWER is...
a vinyasa-inspired yoga flow designed to enhance muscular recovery, support injury prevention, ease physical and mental tension and restore mind-body balance. We created POWER to keep your body moving - in sport and life - with fluidity and ease.
We created POWER to...
- Ease muscular pain and tension
- Open tight muscles and mobilize stiff joints
- Improve flexibility, focus, and mind-body connection
- Soothe the nervous system
POWER is for all moving bodies, including:
- Endurance and recreational athletes
- Outdoor adventurers and weekend enthusiasts
- Anyone engaging in repetitive motion activities, including those that sit for extended periods
- Active people committed to injury prevention
We love POWER for its fun flows, focus on connection of breath to movement, and that post-flow feeling of mind-body balance.
click BELOW FOR A GALLERY VIEW!
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Class Details
What to expect for this class:
duration:
50
MINUTES
Heat:
Warm (~75-80 degrees)
What to wear:
Clothes that are comfortable to move and sweat in like yoga shorts/pants, tank tops, and light t-shirts
What to BRING:
Water bottle & towel; mat, blocks and straps are provided
