BURN is...

the “mother of all core classes”, BURN integrates breathwork, Pilates mat, dynamic mobility, balance, and strength, to re-educate the movement systems of the body and support athletic longevity and injury prevention.

We created BURN to...

• Lengthen shortened, tense muscles
• Strengthen stabilizing muscles of your spine, shoulders and hips 
• Train stability and mobility under muscular tension
• Improve coordinated activation of your diaphragm, abdominals, and pelvic floor muscles

BURN is for...

• All levels of movers who value challenging core work, and are looking for an interesting and engaging way to get it into their weekly routine
• Moms looking to activate and strengthen their pelvic floor
• Endurance/recreational athletes and weightlifters
• Active people committed to injury prevention
• Those wanting to explore creative movement as exercise

We love BURN for the ability to test our internal strength, lean into challenge, and embrace a daily physical reminder that “simple” does not mean “easy”!